5 Plants In The Bedroom To Help You Sleep Better
Following the last post on the lack of sleep, I wanted to do a follow-up post, and provide ways to help you sleep better. As you recall,...
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A 20-minute nap is a power booster to your psyche and overall health
Have you ever taken a nap during the day and wake up feeling more refreshed? If we look at different cultures, many countries actually...
Lack of sleep and type 2 Diabetes
Hi there! Let’s talk about the correlation between the amount of sleep you get per night, and your metabolism! The modern lifestyle of...
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