Proper Pooping Position
In Middle East and Asian countries and parts of Africa, the proper toilet is one that you squat down and eliminate into a hole. Growing...
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The impact of walnuts on your brain and health
Don't you find it extremely fascinating that Walnuts resemble the shape of the human brain? You should also know that walnuts are...
Drinking your way to a diabetes epidemic: How sugar sweetened beverages are damaging your health
By 2050, 33% of Americans (1/3) will be diabetic (type 2). It is fair to say that consuming excess amounts of sugar is not the only cause...
Wild vs Farmed Salmon
High Omega-6 to Omega-3 ratio and what it means to our health I wanted to post this and explain the relationship between an omega 6 to 3...
1/3 of cancer deaths in the U.S. are due to diet and physical activity (1)!
This is a 2 part blog post. In this blog I will discuss how the food we eat can alter our health and our microbiome, and in the following...
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