What happens in the gut, does NOT stay in the gut! Why I wrote my cookbook...
What happens in the gut does NOT stay in the gut. It's fascinating that in the 3rd century where science was not advanced enough, a man...
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Wild vs Farmed Salmon
High Omega-6 to Omega-3 ratio and what it means to our health I wanted to post this and explain the relationship between an omega 6 to 3...
1/3 of cancer deaths in the U.S. are due to diet and physical activity (1)!
This is a 2 part blog post. In this blog I will discuss how the food we eat can alter our health and our microbiome, and in the following...
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