top of page


What happens in the gut, does NOT stay in the gut! Why I wrote my cookbook...
What happens in the gut does NOT stay in the gut. It's fascinating that in the 3rd century where science was not advanced enough, a man...


Drinking your way to a diabetes epidemic: How sugar sweetened beverages are damaging your health
By 2050, 33% of Americans (1/3) will be diabetic (type 2). It is fair to say that consuming excess amounts of sugar is not the only cause...


My travels to New Orleans for under $450!
Howdy ya'll? New Orleans is turning 300 in January 2018, and the best thing about NOLA (New Orleans, Louisiana) is that you never need an...
bottom of page